Self-Care Checklist

https://jack.org/getattachment/5e1972fb-708e-4b8e-9596-b739ffa767ed/Liste-de-controle-des-soins-personnels-Jeunesse.aspx

The link provided is for a Self-Care Checklist. We know that for many adults and children, that being home and away from social environments can be a struggle. How are you doing with your mental health? Go through this checklist with your children to ‘check-in’ and keep it somewhere to reference. If your children need help, there are a number of resources we can share with you. Stay well! Stay Connected!