The person that knows you best, is you! Fill in this ABC’s of Well-Being chart. Think about all the good that you have in your life and the good that surrounds you. Be mindful and thoughtful during this activity. If you would like to share one, a few, or the whole chart, we can post them next week for all of our Bakersfield community.
“Today is a good day, because at least you’re you and that’s enough.” – Dear Evan Hansen: The Musical