Mental Health Supports

Good Evening Bakersfield Families,

Please look below for a few mental health supports/programs that are available throughout the winter, including during the Break.

Don’t forget that tomorrow is Accessory Day. Can’t wait to see those fun accessories!

Chanukah Sameach to all those beginning celebrations tonight.

Virtual Walk-In! Family Services York Region 

The Virtual Walk-In is an opportunity for you to speak to a therapist the same day or next day. If you are needing support with coping, parenting, struggles with relationships, bullying, anxiety, depression, stress, family, or couple conflict or finding the right service for you then the Virtual Walk-In may be able to help.

How Does it Work?

The Walk-In is operated on a first come, first serve basis, and can be accessed once per month. Virtual appointments can be 15 minutes to 1.5 hours long depending on your specific needs.

To learn more or access the Virtual Walk-In, call905-895-2371

Movement Towards Wellness

This program presents a variety of guided, gentle exercises by offering:

·       Live virtual movement sessions

·       Library of guided videos

·       Safe, inclusive environment to engage in movement

8 ways to foster hope in your daily life

Provided by Kids help Phone